Your Path to Presence has arrived…
What if the next 3 minutes could change your entire life?
Introducing your daily meditation hub.
Daily streaks to maintain.
Apps to download.
You in this moment right now.
Already a member? →How it works…
1x Theme for every week;
1x Practice for every day;
Every day; 1x New Practice
Get the most…
Step 1. Create an account
Step 2. Sign up for a monthly subscription ($3)
Step 3. Bookmark this page — your daily practice available right here
Bonus Tip: Is there a specific time of day you want to meditate?
Add a re-occurring event to your calendar — blocked off just for you.
Ready for the catch?
Yesterday
[Yesterday’s] Path to Presence
[Today’s] Path to Presence
[Tomorrow’s] Path to Presence
Today
[Yesterday’s] Path to Presence
[Today’s] Path to Presence
[Tomorrow’s] Path to Presence
Tomorrow
[Yesterday’s] Path to Presence
[Today’s] Path to Presence
[Tomorrow’s] Path to Presence
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Because here at STILLARA, we believe that…
Yesterday was for yesterday,
Today is for today, and
Tomorrow can wait for tomorrow.
But what does that mean?
Missed a day?
On your Path to Presence, there is no such thing as ‘catching up’. Choose to show up today. That’s really it.
Won’t I get bored with only one option?
Imagine all of the choices you have to make within the first 2 hours of waking up…
What outfit to wear?
What to eat for breakfast?
Make coffee or go out for coffee?
Oh, don’t forget your gym bag for after work.
And you have to stop for groceries tonight.
Or maybe you could do them on your lunch break?
What was it you even needed again…
Oh was it going to rain today?
Suppose I should grab a jacket just incase…
And the list goes on…
So yeah, the point of Presence Path isn’t to have you scrolling through options for 3 minutes/day.
It’s to have you showing up for yourself, taking that breath you’ve been holding in, and zooming in on clarity for the rest of your day.
Because we understand decision fatigue is real and time is the most previous currency of all.
Presence Path is for you if…
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Your daily Path to Presence will only ever be 3 minutes long —
Short enough to fit into the busiest of morning routines.
Short enough to do on your most hectic lunch breaks
Short enough to fit in right before bed.
Because putting yourself first doesn’t have to take half your day.
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Our modern world has not been designed to bring us back to ourselves.
It has been designed to…
Incentivize the consumption of external products.
Give away your most valuable asset — Time
Dismiss the hard questions with easy distractions.
This is your opportunity to balance the noise with a daily voice of motivation.
Your daily doorway back to yourself.
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There is nothing wrong with gamifying habits.
But what if you just didn’t have to?
Imagine the empowerment of choosing yourself each day — Not just going through the motions because you were prompted.
Presence Path does not dangle a streak over your head to keep you motivated.
Skip todays practice? Fine. Just remember — each Path to Presence only stays up for one day.
Because here at Presence Path, we believe the past is for the past, the future is for the future, and the present is for now.
Your Path to Presence
Presence Path is not for you if…
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No apps.
No downloads.
No fluff.
Just you and yourself for 3 minutes of intentional time every day.
Choose to show up.
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Presence Path is about building a deeper relationship with yourself — not changing who you are.
Sometimes, acting in accordance with your highest needs means facing uncomfortable truths.
Presence Path was not created to bandage or fix your feelings.
Simply to give you space to still.
To give space to see what rises.
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Sometimes, the kindest, most aligned course of action, is the one you least want to take.
Presence Path will never tell you what’s the ‘right’ thing to do.
Presence Path is a doorway to honesty with yourself — uncomfortable truths and all.
— Meet the formula —
Minute 1…
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Create an intentional break in your current thoughts to guide you to grounding
Minute 2…
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Kickstart your body’s natural ability to regulate
Minute 3…
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Prime your mind to carry intentionality into the rest of your day
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You’re right! Presence Path is a doorway in — NOT your entire journey.
Each practice leaves you with a reflection prompt so you can —
Meditate further.
Journal on it.
Carry it with you through your day.
And get inspired to do what works best for you.
Because let’s be honest, guided mediations can only get you so far. It’s about the relationship you are building with yourself. With the world around you.
Presence Path embodies the impact of intention.
If you made the commitment to yourself to sit in mindfulness for just 3 minutes a day, within 1 year, that’s…
1,095 minutes of mindful thought.
or
18.25 hours.
Almost an entire day.
Consistency beats magnitude every time.
Presence Path has been designed to fit into the busiest of lives.
It won’t do the work for you, but it will give you a doorway in.
Still not sure?
Try your first month on us with code BREATHE
Because mindfulness is a muscle & we grow through repetition. Welcome to your daily breathwork hub. Lean in to the impermanence of right now.