With over a decade of experience in the world of Aerial Arts; five years in the gym; and summers spent climbing, half-marathoning, and hiking, Rose has an intrinsic love for movement of all shapes and sizes.

Over the last two years, Rose has explored Yoga and Mindfulness, seeking out routines to better support her ever busy life. As a chronic over-thinker / over anxiety-er, the impacts of daily breathwork & meditation have been profound with Rose’s life.

She has always longed to uplift others. Rose aspires to make the world a better place through sharing moments of calm. Empowering others to live in the drivers seat of their own lives. She believes that the difference is made when we all live well.

Rose has completed her 200 hour Yoga Teacher Certification with Yoga Renew, and is currently continuing her education deep diving into Restorative and Yin Yoga.